Care for blood vessels
Sauna will accelerate the flow of blood, and at the same time can dilate and tighten blood vessels, blood vessels in the process of dilation and constriction changes will increase the elasticity of blood vessels, prevent the hardening of blood vessels, and have a good preventive effect on cardiovascular and cerebrovascular diseases. In addition, the accelerated flow of blood can effectively reduce the deposition of cholesterol and lipids in blood vessels, accelerate their decomposition, and reduce blood viscosity. It also has a good preventive effect on hypertension and hyperlipidemia.
Detoxification and dampness
Sauna will sweat a lot, sweat will let the dirty things under the skin and toxins in the body faster out of the body, so that the body becomes cleaner, while sweating will fully relax the pores, enhance the activity of skin cells and breathing ability, so that the skin becomes more elastic, more energetic, so as to play a beauty effect. In addition, the accelerated metabolism will expel moisture from the body, so it is also a good effect for people with rheumatic diseases.
Relieve fatigue.
After a day’s work, you will feel tired and mentally tired, and sauna will speed up the metabolism of the whole body, provide adequate nutrients to all parts of the body, and more effectively discharge the toxins in the body, so as to play a role in soothing muscles and internal organs, effectively relieve the body’s fatigue, and help you have a better sleep.
Which people or situations are not suitable for sauna?
People with high blood pressure and heart disease
We have said before that sauna can effectively dilate and tighten blood vessels, but it will also increase the fluctuation range of blood pressure, for patients with hypertension may not be able to withstand large changes in blood pressure, so it is not suitable, in addition, people with heart disease may not be able to take advantage of the accelerated blood flow load, leading to heart attacks, so these people are not suitable for sauna.
in the case of fatigue and hunger
In the case of fatigue and hunger, the sugar and salt in the body are at a relatively low level, and sauna will cause a lot of sweating, at this time the salt in the body will be discharged in large quantities, and too low salt will cause vertigo. In addition, the energy consumption in the body is relatively large, which will accelerate the decomposition of blood sugar in the body, so it is easy to cause hypoglycemia symptoms for hungry people. There is a possibility of fainting.
In addition, for people with relatively weak physique, pregnant women, people who are recovering from serious illness are also not suitable, such people may not be able to withstand this more intense environment, and the alternations of cold and heat may also cause colds and bacterial infections, which is not conducive to the health of the body. There are no specific provisions for the sauna time, different from person to person, some people may go in three minutes may not be able to stand it, some people may have no problem for half an hour, of course, it is not recommended that a sauna time is too long, and too long is also unfavorable to male health, because the testicles are most afraid of the hot and humid environment, which is not conducive to the health of sperm. You can choose multiple saunas, and then go in for a while after taking a warm bath.
Sauna has many benefits, but not everyone is suitable for, according to their own situation, do what you can.
